Emotion Management

About the class

Anger is the expressed emotion but not the first emotion. The underlying emotions are usually a combination of fear, hurt, anxiety, disappointment, guilt or shame. Anger is easy to express but the recognition and expression of underlying emotions is difficult. Our 8-session/16 hour course facilitates learning the educational basics, and practicing skill development. This is a lifelong process for many people.

Contact us to learn more!

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Other Classes

Positive Parenting Class
(Part 1)

Our course is 6-sessions/12 hours conducted one-on-one with a therapist and tailored to your specific parenting situation. We teach, enhance and support skill development.

Positive Parenting Coaching
(Part 2)

Our course is 6-sessions/12 hours conducted one-on-one with a therapist and tailored to your specific parenting situation.

Co-Parenting Class
(Part 1)

Our course is 6-sessions/12 hours conducted one-on-one with a therapist and tailored to your specific co-parenting relationship.

Co-Parenting Coaching
(Part 2)

This service is available to any parent who has completed a parenting or co parenting class. Our Part 1 class is not a prerequisite.

Family Court Services Preparation

2 sessions are required to complete preparation for your FCS appointment.